The sessions are designed to increase strength through gamified exercises to make everyday tasks easier. An increase in strength can lead to greater independence, a higher fulfillment of life, reduced risk of chronic health conditions, and a lower likelihood of falls and trips.
The program creates a safe environment with a focus on teamwork, movement, and fun, which can improve focus, attention, communication, and social skills. The gamified approach can also boost mood, reduce depression symptoms, and lower stress.